Online Yoga and Meditation

Hello, I’ll be updating this. Do send me any of your classes to add here to keep us moving and reduce stress 🙂

Yoga Gen Virtual Studio

My home studio has set up an online studio

It’s warm and personable with a regular schedule hatha, vinyasa, yin. $50 a month (or less if you can’t afford at this time – talk to them).

Kushala Yoga in Port Moody has posted many online classes free. Thank-you Karen and Chris!

This is where i took my classical vinyasa yoga training. Challenging classes! With experienced trainer. Anna Laurita

Free Yoga Classes
Live ZOOM with Anna Laurita
Tues. March 24, Thurs. March 26 and Fri. March 27
10:30am Puerto Vallarta Time

One of her teachers is offering restorative yoga – She has a group on FB “Yogic Practices to Nourish Your Nervous System” i think its free or by donation.

Will add in other teachers from her studio that have online classes soon!

Ashtanga by donation

Bikram Yoga classes from @wellnesshotyoga who have generously shared their classes.
🧡 Monday to Friday 6:00am, 9:00am, and 1:00pm. Saturday and Sunday 7:00am and 1:00pm.

Victoria Yoga Conference (cancelled) offering free classes and lectures


Veracis in Port Moody is offering a free online meditation on mondays and she has online courses … sign up for her newsletter to get notified. Nice to get grounded and centered during this crisis.

Carol Cain meditations. FREE – lovely energy. Very centered.

Some international teachers i’ve taken workshops with that are now opening their classes online

Ishta online (New York)
Allan Finger has learned from many of the yogis – Yogananda, Iyengar, Krishnacharya and more. It’s lovely to hear his stories.

Dana Damara – fun, classical vinyasa (paid classes)

Eric Pascal (paid classes) Ties in relationship psychology with attitude

Carol Cain meditations. FREE – lovely energy. Very centered.

Free online yoga Summit April 22- 25

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